Keya’s favourite Butterfly French Toast

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IMG_4586Hmm. It has been a rather long time since my last post. But boring you guys with the sad story of how every blogger faces writers block (sometimes for days weeks ok fine, months!) is not going to be fun, so I am going to dive straight to this super-easy-super tasty breakfast recipe for toddlers, pre-schoolers and pretty much anyone who likes to have some fun with their breakfast 🙂

The first time I shared photos of this recipe with friends, they all asked me where I got my uber cute butterfly mold/ cutter from… A ha! There is no mold. It is a slice of regular whole wheat bread that I simply shaped with my fingers 🙂 This is hands down Keya’s latest favourite-est weekend breakfast. It is bread dunked in a delicious egg-cinnamon mixture and fried in a small knob of melted butter. I highly recommend adding the orange zest as it tastes SOOO good! Decorate your cooked french toast with some berries and Voila! you have a healthy, gorgeous looking breakfast!

Nutrition report: Whole wheat bread is an excellent source of fiber and carbohydrates. Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids. They are also rich in Iron and Vitamins A,D & E. Cinnamon is rich in magnesium, phosphorus, calcium, and potassium and helps fight common colds and coughs.

 

Untitled-1 copyIngredients:

  • 1 large egg
  • 1/2 tsp ground cinnamon
  • 1-1/2 tsp brown or white sugar
  • Salt, one small pinch
  • Finely grated orange zest (optional)
  • 2-3 slices whole wheat bread
  • Small knob butter (salted or unsalted)
  • Strawberries, blueberries to decorate
  • 2-3 toothpicks, cut in half
  • Honey to drizzle over if needed

 

 

 

To make:

  1. Whisk the egg in a bowl. Add the cinnamon, sugar, salt and orange zest together in a bowl and whisk until well combined and the mix is smooth and lump-free.
  2. Place a slice of bread on your work surface and pinch the sides as shown in the photo above to create the butterfly shape.
  3. Heat a non-stick fry pan and add a small knob of butter and swirl it around to melt it. Dunk the bread into the egg mixture and press down allowing it to soak in a bit of the egg mix. Turn it over to soak the second side.
  4. Working quickly, transfer the bread into the frying pan carefully- try not to splash! Fry the first side and flip it over to cook second side. Repeat with remaining slices.
  5. While the bread cooks, prepare the strawberries by removing stems and slicing in half.
  6. Transfer the cooked bread to a plate and decorate the wings with strawberries. Use blueberries to make the body. Stick toothpick halves into 2 of the blueberries to make the antennae.

Drizzle over a little bit of honey if desired and serve immediately 🙂 Keya likes this best alongside a glass of freshly squeezed orange juice 🙂

 

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